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guided meditations -

Guided meditations are an excellent way for beginners to meditation practice, to effortlessly find their place of calm and tranquility. In particular, guided meditations can be an easy way to experience and practice mindfulness on a daily basis. Within a guided meditation you are 'lead by the hand' using sound and visualisation techniques to help you relax, or to focus on an emotional topic in particular. The results can be instant as you are lulled into a peaceful state, from where all else flows effortlessly and naturally.   Benefits of Guided Meditations Promotes clarity and peace of mind Increases mental...

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